CherieFetter

TestX Core You must increase the amount of protein you eat when you embark on a muscle building program. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. These protein-rich products are best consumed after working out or before going to bed. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.