DewayneHong

Shred Maxx A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. It takes a long time to build muscle so do not get discouraged and do not give up. Give yourself healthy rewards along the way to stay motivated. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out.



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